Dr. Michael Tancini4 hours ago1 min readBody Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell PressBody Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell PressYour Problem: Shoulder pain with pressingYour Solution: Bottom Up Kettlebell PressYour Result: Improve strength and stability in your shoulder
Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell PressYour Problem: Shoulder pain with pressingYour Solution: Bottom Up Kettlebell PressYour Result: Improve strength and stability in your shoulder
Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morningBody Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning Your Problem: Very tight and painful...
Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs)Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variationBody Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
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