Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell PressDr. Michael TanciniJan 141 min readBody Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell PressYour Problem: Shoulder pain with pressingYour Solution: Bottom Up Kettlebell PressYour Result: Improve strength and stability in your shoulder
Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell PressYour Problem: Shoulder pain with pressingYour Solution: Bottom Up Kettlebell PressYour Result: Improve strength and stability in your shoulder
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip AirplanesBody Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome...Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat...Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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