Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch

Your Problem: Neck pain or headaches

Your Solution: Upper Trap Stretch

Your Result: Less pain and more comfort throughout the day and during your workouts

Recent Posts

Body Armor EP 1203: Use Glute Ham Raises to avoid hamstring injuries Your Problem: Hamstring pain Your Solution: Glute Ham Raise Your...

Body Armor EP 1202: Use Ring Rows to work on your pulling strength Your Problem: Weakness or instability in your mid back/shoulders Your...

Body Armor EP 1201: Hanging Knee Raises combine core and shoulder stability Your Problem: Back pain Your Solution: Hanging Knee Raises...