Dr. Michael Tancini1 day ago1 min readBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap StretchBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap StretchYour Problem: Neck pain or headachesYour Solution: Upper Trap StretchYour Result: Less pain and more comfort throughout the day and during your workouts
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap StretchYour Problem: Neck pain or headachesYour Solution: Upper Trap StretchYour Result: Less pain and more comfort throughout the day and during your workouts
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variationBody Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variationsBody Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell PressBody Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...
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