Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends

11 minutes ago1 min read

Your Problem: Back pain with lifting

Your Solution: Side Bends

Your Result: Stronger and more stable core during lifting

Recent Posts

Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...

Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...

Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...