Body Armor EP 1141: Strengthen your hips and improve your trunk stability using Banded Donkey Kicks
Your Problem: Back pain
Your Solution: Banded donkey kicks
Your Result: Stronger glutes and better core stability
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Body Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder Taps
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Body Armor EP 1185: Supermans for targeted low back strengthening Your Problem: Back pain Your Solution: Superman Your Result: Stronger...
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