Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way Balance Exercise
Your Problem: Poor balance and stability after a recent ankle injury
Your Solution: 4-way balance reaching exercise
Your Result: Improve balance and stability with single leg activities to reduce risk of re-injury
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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