Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way...

Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way Balance Exercise

Your Problem: Poor balance and stability after a recent ankle injury

Your Solution: 4-way balance reaching exercise

Your Result: Improve balance and stability with single leg activities to reduce risk of re-injury

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