Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats
Your Problem: Ankle pain and instability after a recent injury
Your Solution: Banded Skater Squats
Your Result: Build ankle strength and stability while maintaining strong hips and knees
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way Balance Exercise Your Problem: Poor balance...
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