Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury
Your Problem: Ankle instability with lateral movements
Your Solution: Lateral band walks with band on forefoot
Your Result: Greater strength and stability in your ankle to reduce risk of reinjury
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way Balance Exercise Your Problem: Poor balance...
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