Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after...

Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury

Your Problem: Ankle instability with lateral movements

Your Solution: Lateral band walks with band on forefoot

Your Result: Greater strength and stability in your ankle to reduce risk of reinjury

Recent Posts

Body Armor EP 1207: Improve your shoulder stability when pressing using Push-Ups on Rings Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...

Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger...