Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability
Your Problem: Ankle pain and instability after a recent ankle sprain preventing you from running, jumping, and hopping.
Your Solution: Banded goblet squats
Your Result: Reduce pain and improve stability in the ankle while maintaining strength in the hips and knees.
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
Body Armor EP 1165: Improve your posture and get rid of shoulder pain with Prone Snow Angels Your Problem: Shoulder pain Your Solution:...
Comments