Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...

Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability

Your Problem: Ankle pain and instability after a recent ankle sprain preventing you from running, jumping, and hopping.

Your Solution: Banded goblet squats

Your Result: Reduce pain and improve stability in the ankle while maintaining strength in the hips and knees.

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