Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers
Your Problem: Pain and instability in the ankle after a recent injury.
Your Solution: Banded ankle windshield wipers
Your Result: Improve strength and stability in your ankle
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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