Body Armor EP 1153: Build towards your first pull-up with Inverted RowsDr. Michael Tancini2 days ago1 min readBody Armor EP 1153: Build towards your first pull-up with Inverted RowsYour Problem: Looking for scaling options for pull-upsYour Solution: Inverted RowsYour Result: A stronger back to help with pulling strength
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsYour Problem: Looking for scaling options for pull-upsYour Solution: Inverted RowsYour Result: A stronger back to help with pulling strength
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-UpsBody Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups Your Problem: Shoulder pain Your Solution:...
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLsBody Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
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