Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis
Your Problem: Pain in the bottom of your foot/plantar fasciitis
Your Solution: Calf Stretch with Toes Extended
Your Result: Decreased stress through bottom of foot to run pain-free
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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