Body Armor EP 1158: Improve your overhead mobility with the proper Sleeper Stretch to better your snatch receiving position and crush your workouts
Your Problem: Inability to perform overhead presses with biceps ending in line with ear or with receiving the snatch in the right position
Your Solution: Sleeper Stretch
Your Result: Better shoulder mobility and positioning with OH movements
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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