Body Armor EP 1159: Beef up your calves and ankle strength to return to running and other...

Body Armor EP 1159: Beef up your calves and ankle strength to return to running and other plyometrics with these Farmers Carries on your toes

Your Problem: Foot or ankle pain limiting your ability to run and jump

Your Solution: Farmers' Carries on Toes

Your Result: Stronger, more resilient foot and ankle to return to running and jumping pain-free

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