Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat...

Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats

Your Problem: Early hip rise in the squat from the bottom position (Good morning fault)

Your Solution: Cyclist Squats

Your Result: Stronger quads to keep you upright as you ascend from the bottom of the squat

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