Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats
Your Problem: Early hip rise in the squat from the bottom position (Good morning fault)
Your Solution: Cyclist Squats
Your Result: Stronger quads to keep you upright as you ascend from the bottom of the squat
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1159: Beef up your calves and ankle strength to return to running and other plyometrics with these Farmers Carries on your...
Comentários