Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau
Your Problem: Difficulty overcoming a squat plateau and/or demonstrating early hip rise from the bottom of the squat
Your Solution: 1 1/2 Squats
Your Result: Greater quad strength and ability to break through that plateau and record a new squat PR
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
Body Armor EP 1159: Beef up your calves and ankle strength to return to running and other plyometrics with these Farmers Carries on your...
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