Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome...

Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau

Your Problem: Difficulty overcoming a squat plateau and/or demonstrating early hip rise from the bottom of the squat

Your Solution: 1 1/2 Squats

Your Result: Greater quad strength and ability to break through that plateau and record a new squat PR

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