Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercisesDr. Michael Tancini13 minutes ago1 min readBody Armor EP 1164: Use this Banded Deadbug variation to progress your core exercisesYour Problem: Hip or back painYour Solution: Banded DeadbugYour Result: Better core and hip strength
Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercisesYour Problem: Hip or back painYour Solution: Banded DeadbugYour Result: Better core and hip strength
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip AirplanesBody Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome...Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat...Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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