Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain
Your Problem: Medial sided knee pain
Your Solution: Lateral Lunge with Slider
Your Result: Stronger quads and adductors
Body Armor EP 1207: Improve your shoulder stability when pressing using Push-Ups on Rings Your Problem: Shoulder pain Your Solution:...
Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...
Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger...
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