Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy

Your Problem: Knee pain/a history of knee injuries

Your Solution: Banded Forward Step Down

Your Result: Stronger quads and more resilient knees

Recent Posts

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...