Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy
Your Problem: Knee pain/a history of knee injuries
Your Solution: Banded Forward Step Down
Your Result: Stronger quads and more resilient knees
top of page
Search
Recent Posts
See AllBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
bottom of page
Comentários