Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck painDr. Michael Tancini11 hours ago1 min readBody Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck painYour Problem: Neck painYour Solution: Chin tuck + RotationYour Result: Better neck posture for less pain
Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck painYour Problem: Neck painYour Solution: Chin tuck + RotationYour Result: Better neck posture for less pain
Body Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat IsometricsBody Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat Isometrics Your Problem: Knee pain Your Solution:...
Body Armor EP 1173: Improve your shoulder stability using Wall ClocksBody Armor EP 1173: Improve your shoulder stability using Wall Clocks Your Problem: Shoulder pain Your Solution: Wall clock Your Result:...
Body Armor EP 1172: Improve your core stability with Ab RolloutsBody Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
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