Body Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain
Your Problem: Shoulder pain
Your Solution: External Rotation with Elbow on Knee
Your Result: Stronger and more stable shoulders for pressing or overhead lifts
Body Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...
Body Armor EP 1176: Get a stronger core with Uneven Carries Your Problem: Back pain Your Solution: Uneven Carry Your Result: Better core...
Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck pain Your Problem: Neck pain Your Solution: Chin tuck + Rotation Your...
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