Body Armor EP 1179: Try Banded Step Overs into a Lunge to strengthen your knees and hips

Your Problem: Knee pain

Your Solution: Banded Step Overs into a Lunge

Your Result: Stronger hips and less knee pain

Recent Posts

Body Armor EP 1204: Dumbbell Head Pinches can get rid of your elbow or wrist pain Your Problem: Elbow / wrist pain Your Solution:...

Body Armor EP 1203: Use Glute Ham Raises to avoid hamstring injuries Your Problem: Hamstring pain Your Solution: Glute Ham Raise Your...

Body Armor EP 1202: Use Ring Rows to work on your pulling strength Your Problem: Weakness or instability in your mid back/shoulders Your...