Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow painDr. Michael TanciniMar 191 min readBody Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow painYour Problem: Wrist or elbow painYour Solution: Wrist RollersYour Result: Stronger wrists and forearms for better gripping and pulling
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow painYour Problem: Wrist or elbow painYour Solution: Wrist RollersYour Result: Stronger wrists and forearms for better gripping and pulling
Body Armor EP 1188: Get rid of knee pain using Single Leg Box SquatsBody Armor EP 1188: Get rid of knee pain using Single Leg Box Squats Your Problem: Knee pain Your Solution: Single Leg Box Squats Your...
Body Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder TapsBody Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder Taps Your Problem: Shoulder pain Your...
Body Armor EP 1186: Supermans for targeted low back strengtheningBody Armor EP 1185: Supermans for targeted low back strengthening Your Problem: Back pain Your Solution: Superman Your Result: Stronger...
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