Body Armor EP 1183: Progress your hip exercises with Lateral Step Ups
Your Problem: Hip or knee pain
Your Solution: Lateral Step Ups
Your Result: Stronger hips and knees
Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...
Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution:...
Body Armor EP 1198: Shoulder pain is no match for T Raises on Rings Your Problem: Shoulder pain Your Solution: T Raise on Rings Your...
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