Body Armor EP 1184: Practice your hinging mechanics during your warm-up with Banded Good Mornings
Your Problem: Back or hip pain due to poor hinging technique
Your Solution: Banded Good Mornings
Your Result: A stronger and more primed posterior chain for exercis
Body Armor EP 1183: Progress your hip exercises with Lateral Step Ups Your Problem: Hip or knee pain Your Solution: Lateral Step Ups Your...
Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
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