Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books

Your Problem: Back or shoulder pain when lifting overhead

Your Solution: Banded Open Book

Your Result: Better overhead positioning and stronger lifts

Recent Posts

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...

Body Armor EP 1189: Use Half Kneeling Presses to strengthen your shoulders and address your pain Your Problem: Shoulder pain Your...