Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts

Your Problem: Back pain

Your Solution: Stability Ball Jackknife

Your Result: Stronger core and less back pain

Recent Posts

Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...

Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base Your Problem: Poor landing mechanics or time...

Body Armor EP 1194: Strengthen your posterior deltoids with Face Pulls Your Problem: Shoulder pain Your Solution: Face Pull Your Result:...