Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base

Your Problem: Poor landing mechanics or time off from sport due to injury

Your Solution: Drop to Base

Your Result: Better landing mechanics and ability to progress to more advanced exercises

Recent Posts

Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...

Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...

Body Armor EP 1194: Strengthen your posterior deltoids with Face Pulls Your Problem: Shoulder pain Your Solution: Face Pull Your Result:...