Body Armor EP 1203: Use Glute Ham Raises to avoid hamstring injuries
Your Problem: Hamstring pain
Your Solution: Glute Ham Raise
Your Result: Stronger and more resilient hamstrings
Body Armor EP 1202: Use Ring Rows to work on your pulling strength Your Problem: Weakness or instability in your mid back/shoulders Your...
Body Armor EP 1201: Hanging Knee Raises combine core and shoulder stability Your Problem: Back pain Your Solution: Hanging Knee Raises...
Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...
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