Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction

Your Problem: Returning to sport after a lower body injury

Your Solution: Depth Drop to change of direction

Your Result: Better landing mechanics and agility

Recent Posts

Body Armor EP 1207: Improve your shoulder stability when pressing using Push-Ups on Rings Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...

Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger...