Dr. Michael TanciniAug 16, 20211 min readBody Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDLYour Result: Build a strong back, stronger core, and raise your threshold for experiencing a low back injury!
Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDLYour Result: Build a strong back, stronger core, and raise your threshold for experiencing a low back injury!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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