Your Problem: You're missing lifts because your core cannot handle the load!
Your Solution: The Kettlebell Pallof Press!
Your Result: Improved strength and stability of your core, decreased risk for injury, move more weight!
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See AllBody Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
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Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
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