Your Problem: You're missing lifts because your core cannot handle the load!
Your Solution: The Kettlebell Pallof Press!
Your Result: Improved strength and stability of your core, decreased risk for injury, move more weight!
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See AllBody Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
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Body Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...
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Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...
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