Dr. Michael TanciniAug 26, 20211 min readBody Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life!
Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life!
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers CarryBody Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded MarchBody Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up...Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
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