Dr. Michael TanciniSep 1, 20211 min readBody Armor EP 284: Fix your Feet, fix your problems! The easiest way to mobilize the foot!Your Problem: You have foot pain, knee pain, and leg painYour Solution: Toe Spacers Your Result: Improve foot mobility, improve the way you feel, improve your performance!
Your Problem: You have foot pain, knee pain, and leg painYour Solution: Toe Spacers Your Result: Improve foot mobility, improve the way you feel, improve your performance!
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a WallBody Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
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