Dr. Michael TanciniSep 1, 20211 min readBody Armor EP 284: Fix your Feet, fix your problems! The easiest way to mobilize the foot!Your Problem: You have foot pain, knee pain, and leg painYour Solution: Toe Spacers Your Result: Improve foot mobility, improve the way you feel, improve your performance!
Your Problem: You have foot pain, knee pain, and leg painYour Solution: Toe Spacers Your Result: Improve foot mobility, improve the way you feel, improve your performance!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-UpsBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hipsBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear HoldBody Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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