Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable.
Your Solution: Improve your ankle mobility and decrease load on the arches of the foot with the Plantar Flexor Soft Tissue Mobilization!
Your Result: Better ankle mobility, less stress on the plantar fascia, decrease in painful symptoms.
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
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