Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable.
Your Solution: Improve your ankle mobility and decrease load on the arches of the foot with the Plantar Flexor Soft Tissue Mobilization!
Your Result: Better ankle mobility, less stress on the plantar fascia, decrease in painful symptoms.
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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