Your Problem: The arches of your feet are painful during and after your running workouts.
Your Solution: Arch Lift Progressions!
Your Result: Greater control of the arch of the foot, less pronation with running and weightlifting, no more pain on the bottom of the foot!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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