Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain.
Your Solution: The Single-leg Pallof Press!
Your Result: Greater control of the foot & ankle, no more pain up the chain at the knee or hip, stronger lifts!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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