Your Problem: You sprain your ankle and are unable to train the way you want to!
Your Solution: Ankle Distraction with band
Your Result: Get over your ankle sprain faster and get back to doing what you love to do!
top of page
Search
Recent Posts
See AllBody Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...
00
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
00
Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
00
bottom of page
Comments