Body Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!Dr. Michael TanciniSep 17, 20211 min readYour Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix your shoulder position, add more weight to your bench, and eliminate your shoulder pain in the process.
Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix your shoulder position, add more weight to your bench, and eliminate your shoulder pain in the process.
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLsBody Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
Body Armor EP 1150: Scale your L sits using Seated Leg LiftsBody Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...
Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring CurlsBody Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...
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