Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower extremity.
Your Solution: The Y-Balance Exercise!
Your Result: More strength and control through each leg, less muscular imbalances, more PR's!
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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