Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...
- Dr. Michael Tancini
- Sep 20, 2021
- 1 min read
Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower extremity.
Your Solution: The Y-Balance Exercise!
Your Result: More strength and control through each leg, less muscular imbalances, more PR's!
Comments