Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges.
Your Solution: Wall-Assisted Hip Rotations!
Your Result: Stronger hips to keep your knees out during squats, lunges, and Olympics lifts!
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See AllBody Armor EP 1165: Improve your posture and get rid of shoulder pain with Prone Snow Angels Your Problem: Shoulder pain Your Solution:...
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Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
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