Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength!
Your Solution: Clamshell Side Plank
Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts!
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See AllBody Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
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Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
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Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
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