Dr. Michael TanciniSep 27, 20211 min readBody Armor EP 302: Shoulders feel unstable anytime you put the barbell overhead? Fix it with the...Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym.Your Solution: Plank Shoulder Taps!Your Result: Improved shoulder stability, no more imbalances side to side, more PR's!
Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym.Your Solution: Plank Shoulder Taps!Your Result: Improved shoulder stability, no more imbalances side to side, more PR's!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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