Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym.
Your Solution: Plank Shoulder Taps!
Your Result: Improved shoulder stability, no more imbalances side to side, more PR's!
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See AllBody Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
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Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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