Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain.
Your Solution: Banded Prone Hamstring Curls!
Your Result: Faster healing time, less imbalances side-to-side, and pain-free running!
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See AllBody Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...
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