Body Armor EP 313: Pain in the front of the shoulder anytime you press overhead? Fix it with the...

Oct 12, 20211 min read

Your Problem: You experience sharp pain in the front of the shoulder when pressing overhead.

Your Solution: The Banded Horizontal Adduction Mobilization!

Your Result: Better rotation in the shoulder, better overhead mobility, no more shoulder pain!

Recent Posts

Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...

Body Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...

Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...