Oct 13, 20211 min read

Body Armor EP 314: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms up...

Your Problem: You experience shoulder pain when you bench press

Your Solution: The Bottoms up Bench press

Your Result: More control, greater stability, greater strength, and less shoulder pain = more time actually doing the workouts you love

Recent Posts

Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...

Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...