Your Problem: You're unable to lunge, squat, or run due to hip or knee pain
Your Solution: The Banded Pallof Hold Split Squat
Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love!
top of page
Search
Recent Posts
See AllBody Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
00
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
00
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
20
bottom of page
Comentarios