Your Problem: You've noticed your shoulder has started to round forward and you're experience pain with elevating the arm overhead.
Your Solution: Eccentric Shoulder Horizontal Adductions.
Your Result: More robust shoulder complex, greater stability when elevating the arms overhead, no more painful shoulders!
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
Body Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...
Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...
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