Your Problem: You experience a sharp pain in the front of the shoulder with any overhead movements.
Your Solution: Banded Shoulder External Rotation Eccentrics!
Your Result: Improved shoulder stability and no more pain when bringing the arm overhead!
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
Body Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...
Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...
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