Oct 21, 20211 min read

Body Armor EP 320: Shoulder pain ONLY with receiving the Snatch? Fix it with the Snatch balance!

Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell

Your Solution: The Snatch Balance

Your Result: Stronger Shoulders, better shoulder position, less pain, more PR's!

Recent Posts

Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...

Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...

Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...