Oct 25, 20211 min read

Body Armor EP 322: Do you spend the majority of your workday sitting at a desk? Is sitting...

Your Problem: Your neck and upper back are constantly sore and tired after a long day of sitting at work.

Your Solution: Supine Banded Chin Tucks!

Your Result: Better neck mobility, better posture, less pain at the end of a workday!

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